“Improving Self-Awareness” is a comprehensive training program designed to guide individuals on a journey of self-discovery and personal development. This program recognizes the profound impact that self-awareness has on various aspects of life, including relationships, decision-making, and overall well-being.
Participants engage in exercises and reflective practices to gain deeper insights into their thoughts, emotions, and behaviors, fostering personal growth and development.
Participants explore the foundations of self-awareness, delving into their values, beliefs, and motivations. Through interactive exercises, reflective practices, and feedback mechanisms, individuals gain a clearer understanding of their strengths, weaknesses, and areas for growth. The training also addresses emotional intelligence, helping participants recognize and manage their emotions effectively.
What you’ll learn
- Define the self and different aspects of the self
- Learn from introspection
- Understand the nature and value of emotions
- Appreciate themselves
- Appreciate others
- Improve effectiveness
